Hormone Yoga Therapy (HYT), invented by Dinah Rodrigues, is a holistic form of yoga that offers a natural alternative approach. Its focus is to reactivate the hormone production through a designed sequence of yoga postures, specific breathing exercises, Tibetan energy technique, and visualization during meditation.
Disagreeable Symptoms during menopause such as hot flashes, insomnia, depression, headache, tiredness, hair loss, migraine, emotional instability, and many others are indicators that the hormone level in a woman’s body is low and needs to be increased.
Results show as well that HYT also helps in preventing osteoporosis, cardiovascular diseases, and assists in infertility, pre-menopausal symptoms, stress, and panic symptoms.
