The New Mom Movement Pilates Workshop

The ‘New Mom’ Movement workshop is designed to empower you, as a new mom, to meet the physical and emotional demands of your new role through Pilates and its fundamental ideas of movement. In this workshop, you will learn how to incorporate these ideas into everyday tasks such as pushing the stroller, lifting your child, and the constant balancing act of life that takes a toll on your body. Light movement and discussion. Please bring a towel or mat in order to practice the fundamental exercises. Babies are welcome (but not used in the exercises)!

This workshop is for pregnant and new moms.

The ‘New Mom Movement’ is a workshop founded by Corps Pilates owner, and new mom, Stephanie Freedman. For more information on both the studio and Stephanie, please visit www.corpspilatesphilly.com.

DATES / TIMES:
Wednesday, January 18th - 1:00 - 2:15

PRICE:
Investment of $25 for the workshop (Includes 20 - minute mp3 “Pilates In Your Pocket” and handout)
Discount offers from Nurture cannot be applied to this workshop.
Minimum 6 people / Maximum 12 people
Contact: Stephanie Freedman, 610.574.2749, steffi@corpspilatesphilly.com