Narberth-Bala Cynwyd|Local Event
Healthy Body: Chair Yoga Workshop with New Horizons at Ashbridge
Guest Lecture: Healthy Body: Chair Yoga Workshop w/ Leslie Reber: Monday, April 27 at 1:00 PM at Ashbridge House in Rosemont: Come to Ashbridge House in Rosemont in the afternoon of April 27 and attend a one-time Yoga Workshop geared specifically for older adults. Leslie Reber from Yoga 4 the World will demonstrate simple movements to stretch and strengthen your body, teach mindfulness, and go over breathing techniques promoting relaxation. Join her for 60 minutes of a fun and informative class that will leave you feeling even better than when you started.