Event Details
BONE BOOST A 60-minute mat & chair yoga class focusing on bone strength with scientifically-proven, safely-adapted poses via virtual and in-person classes. Class geared for persons with osteopenia, osteoporosis or those pro-active about bone health. Class intended for participants of all levels, age fifty and over. Participants must be able to sit on and rise from a mat.
This session will focus on hip movement.
YOGA206 BONE BOOST Fall II Virtual via Lower Merion Parks & Recreation
10/27/2026-12/15/2026,
PLEASE NOTE: No Class on November 3
7 weeks, 10:00 AM-11:00 Am
$119 for residents, $143 for non-residents
YOGA206 BONE BOOST Fall II In-Person Session at Bryn Mawr Presbyterian Church
10/28/2026-12/16/2026
PLEASE NOTE: No Class on November 4
7 Weeks, 9:30 AM - 10:30 AM
$11
YOGA206@icloud.com for registration information.