BONE BOOST with YOGA206: Winter I 2027 Session
VIRTUAL OR IN-PERSON
BONE BOOST A 60-minute mat & chair yoga class focusing on bone strength with scientifically-proven, safely-adapted poses via virtual and in-person classes. Class geared for persons with osteopenia, osteoporosis or those pro-active about bone health. Class intended for participants of all levels, age fifty and over. Participants must be able to sit on and rise from a mat.
Winter I via Lower Merion Township Parks & Recreation
10 weeks, 1.12.2027-3.16.2027, 10 AM- 11 AM
Virtual
$180 Resident, Non-resident
OR
Winter I at Bryn Mawr Presbyterian Church
10 weeks, 1.13.2027-3.17.2027, 9:30 AM- 10:30 AM
In-Person
$180