Ayurveda Flow

Described by Yoga on Main as: “Unique to Philadelphia, Vishnu's Ayurveda Flow Class is designed to support the traditional principles and practices of Yoga and Ayurveda. Ayurveda Flow consists of asanas directed towards an individual's constitution (biological make-up) and group setting where you get just the right amount of movement that the body requires, leaving you balanced. Additionally, this class is rooted in Classical Ashtanga Yoga (the eight limbs)and pranayama is strongly emphasized, setting up the forum for meditation. All levels are welcome and this is a medically based class that addresses many health concerns.”