DEMYSTIFYING THE MYSORE METHOD

Sunday, March 18 • 2:00 - 5:00pm
$45 
(free for those enrolled in the Mysore week)

The ashtanga yoga practice has its main facets of tristana, meaning the synergistic quality of asana, breath, and bandha. Underlying correct breathing is a structured framework known as the vinyasa krama. Many people seem to know what vinyasa is, but few are familiar with the word krama. Krama means, process, order or succession. The breath coordinated process or order of movements is the ashtanga vinyasa yoga method's core.

If you can understand this layer of the practice, a whole new level of discipline and focus can be accessed. A new appreciation for the method and its intricacies and what you're doing relative to the practice will be understood. 

Please call or e-mail to register.