This is a group class for up to five clients. Before you can attend a class you must arrange for a personal assessment and equipment orientation with your trainer, Heather. Once that has been done, you can buy a package of lessons an use our on-line booking system to sign into the class. Call the studio for more information or to make an appointment for the assessment! Consult our website for more information.
The class on FRIDAY is called "Hard Core" and it is faster paced with more challenging exercises for a client who has more than 10 trainings of experience.
