The Franciscan Spirit and Life Center in Whitehall Borough will offer introductory and advanced Tai Chi classes taught by certified instructor and movement analyst J. Gurney Bolster, MA, DTR, CMA. Tai Chi focuses on gentle, flowing movement with centered and relaxed posture. Health benefits include improved balance, increased muscle strength and stress reduction. This class is for those aged 21 and older. The program runs on Thursdays from Jan. 12 to March 15. Call 412-881-9207 to sign up.
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