This empowering class will combine strength training, flexibility and focus. It is safe for all levels of pregnancy. Work will be done to open the pelvis, strengthen the lower back, and to build endurance for child birth. Pranayama (breath work) helps to calm the mind, body, and the spirit. Start building a community o...f other moms going through the same experience, a perfect place to ask questions and share the joys and trials of pregnancy
Debbie Vignovic, RYT 200 completed teacher training at Yoga H'Om in Pittsburgh in 2008. In October 2013 she completed an 85 hour teacher training program to teach Prenatal Yoga through YoMama's Prenatal Yoga Center in Boulder, CO. Debbie is also pursuing a Doula certification.
Date: Sundays in June
Time: 4:00pm-5:30pm
Price: $60.00
*Please pre-register to reserve your spot. Space is LIMITED.
Questions? Please contact us at UrbanPrana@gmail.com.
