We breathe all day, every day, but how often do we take the time to notice our breath or think about what it can it do for us?
Join us for this 90 minute workshop focusing on different breathing techniques and their benefits. We will learn to become more aware,
decrease stress, and cultivate mindfulness to our body. We will work
towards quieting the mind and stilling the body through connecting our
mind and body with our breath. These techniques are perfect for your
yoga practice, to live a more filling life, and for improving overall
health.
Come join us as we explore the amazing power of our breath!
Find out what's happening in Baldwin-Whitehallfor free with the latest updates from Patch.
*No prior yoga experience required
Date:
Find out what's happening in Baldwin-Whitehallfor free with the latest updates from Patch.
Sunday, April 6
Time:
11:00am-12:30pm
Pricing:
Early Bird $15.00
After 3/31/14 $20.00
**Please pre-register
Questions? Contact us at UrbanPrana@gmail.com or visit our website at UrbanPranaYoga.com
