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Community Corner

Yoga for Runners

Urban Prana Yoga, Neighbor

RUNNING and YOGA are like Yin and Yang: Running being the "yang"-fast and aggressive, yoga being the "yin"-slow and passive.

After pounding the pavement, trail or treadmill, and stressing your joints, give your body some much needed rejuvenation and stretching. Runners often experience tight hamstrings, lower back pa...in and sore knees. Find balance in your body by adding yoga into your running routine starting with this ALL LEVEL YOGA class. Join us as we explore postures that will help increase flexibility, strength and prevent injuries.

DATE: Sunday, June 8
TIME: 11:00am-12:30pm
PRICE: $15.00 pre-register
            $20.00 at the door

Questions? Email us at UrbanPrana@gmail.com or call us at (412) 884.YOGA.

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