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Neighbor News

Best Exercises for Seniors

Best Exercises for Seniors event @ Ludington Library Tuesday, August 11th, 2015 7-8 PM 5 S. Bryn Mawr Avenue Bryn Mawr, PA 19010

Learn the best exercises for seniors, how much time needs to be spent exercising and the benefits of a program done on a consistent basis. Why are Balance and Strength Training so beneficial for seniors? Presented by Todd Kleinfelter, of Vertex Fitness.

Registration suggested. Visit the Service Desk at Ludington Library, or call 610-575-1776.

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