DanceFit is a high-energy, dance-based exercise program that meets three times a week in Bryn Mawr, Pa.
Choreographed for the non-dancer, classes incorporate salsa, hip-hop, rock and roll, ballet, yoga, pilates and muscle-toning exercises.
The emphasis is always on fun, but you will get an intense workout if you want it.
Find out what's happening in Bryn Mawr-Gladwynefor free with the latest updates from Patch.
Classes include 35 minutes of aerobic/dance and 25 minutes of muscle toning.
Get fit, get healthy, make friends, have fun!
Find out what's happening in Bryn Mawr-Gladwynefor free with the latest updates from Patch.
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class times
Monday-Wednesday-Friday mornings, 9:30-10:30 a.m. -
what to bring
- Bring a mat or beach towel. Optional: hand weights and bottle of water
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fees
- $5/class; $50/12 classes. (No contracts!) The first class is free--we know you'll be back!
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location
- DanceFit is located at the Church of the Redeemer in the Assembly Room, Pennswood Road--off New Gulph Road, Bryn Mawr, Pa. The Assembly Room is located in a building just behind the playground.
