Foundation Flow- Beginners Yoga

This class introduces students new to yoga the foundation of the practice. Students learn the fundamentals of movement, alignment, posture, breathe and deep relaxation. Students will enjoy a calming, and  centering, and nurturing class.

10 min of quiet meditation
40min pose practice
10 min of deep relaxation (with reiki upon request)

Bring a Yoga Mat

Water

Dress Comfortably

Empty stomach for 60 -90 min prior to class

Arrive 10-15 min. early for First Time students to relax and complete paperwork