We create a safe environment for pregnant moms and couples to get ready to face the physical, mental and emotional demands of labor and new motherhood. Community among new moms is encouraged and we learn share and talk about the pregnancy experience while getting a wonderful yoga experience.
Bring a Yoga Mat
Water
Dress Comfortably
Empty stomach for 60 -90 min prior to class
Arrive 10-15 min. early for First Time students to relax and complete paperwork
