Begin your day with a salute to the sun! This class aligns breathe and movement for a practice that will stimulate body and mind. This class will guide you through an active warm up of stretching and balancing poses before moving into deep heating and strengthening poses. This is an invigorating yet deeply nourishing way to start your day.
Bring a Yoga Mat
Water
Dress Comfortably
Empty stomach for 60 -90 min prior to class
Arrive 10-15 min. early for First Time students to relax and complete paperwork
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