Though teens can benefit from practicing yoga in regular adult classes, teen-specific classes allow exploration of the physical, emotional and spiritual practice of yoga in an open environment that encourages group discussion. Teen yogis will develop mind/body strength and flexibility through yoga poses, breathing exercises, relaxation and meditation. Specific emphasis will be placed on tools for stress management and developing a positive body image.
Sessions are on-going, but classes are purchased in 4 week blocks.
Ages 13 - 18
Bring a Yoga Mat (if possible)
Water
Only Very light eating 60 min. Prior to class
Arrive 10-15 min. early for first time paperwork
Parents Permission Slip for Teens under 18.
