Post-Partum Road to Strength

Power through motherhood with a stronger and more flexible body. In this 90-minute workshop, you will learn how to re-strengthen your core and unwind from parenting postures with targeted stretches, self-myofascial release techniques, Gyrokinesis exercises, and basic strength exercises. This workshop is open to all and geared for moms with young babies and toddlers. Cost is $20 and includes admission for mom and one child. Visit www.theplaycafe.com for more details on class location and directions.