Introduction to traditional Chinese exercises known to vitalize the body and calm the mind. Tai Chi can reduce arthritis pain, lower blood pressure and diminish stress. Movement sequences are done slowly with a minimum of force to promote fluidity, concentration and coordination. Tai Chi is a very effective way of improving balance and strengthening the body as a whole. Please call to register!
This post was contributed by a community member. The views expressed here are the author's own.
The views expressed in this post are the author's own. Want to post on Patch?