Chair Aerobics- improve your flexibility, strength and balance

Join us for Chair Aerobics!!  FREE to all who want to join -- we are not the barbie doll group (so no need to be intimidated)

Beginning September 2nd – November 20th At 6:30-7:30 p.m.

All ages welcome!!!

Improve strength, flexibility and circulation, balance, boost your mood and improve you overall health. Most exercises are done sitting in a chair, We utilize light weights, balls and stretch bands. Easy on your joints and perfect for anyone that is not used to exercising. We meet on Tuesday and Thursday evenings t St. John Lutheran Church 420 Beaver St, Mars, PA 16046. Get Up – Get Stretching and Join us!Join us for Chair Aerobics!! Beginning September 2nd – November 20th At 6:30-7:30 p.m. All ages welcome! Improve strength, flexibility and circulation, balance, boost your mood and improve you overall health. Most exercises are done sitting in a chair, We utilize light weights, balls and stretch bands. Easy on your joints and perfect for anyone that is not used to exercising.

We meet on Tuesday and Thursday evenings t St. John Lutheran Church 420 Beaver St, Mars, PA 16046.

Get Up – Get Stretching and Join us!