Have you wanted to make meditation a regular practice in your life but find you get side tracked by ‘monkey mind?’
Join us for a four week program and learn how to ‘Train your Brain.’
Meditating regularly is a sure way to calm our minds and promote better health, a more peaceful outlook and a happier life. This spiritual practice not only helps our minds and bodies but also helps connect us with those deeper levels of being. Practicing meditation gives us direct access to experience the Divine Presence that we call God. This four week program teaches tried & true approaches to this powerful practice.
