KATHY PARRY - Your Real Food Coach @ ST. FERDINAND CHURCH

KATHY PARRY – YOUR REAL FOOD COACH will be speaking on Monday, October 19, 2015 at 7:00 PM at the St. Ferdinand Church Education Building – Upper Room.

The topic for the evening is: “SMOOTHIES & JUICING: The Secrets of Health in a Glass”

Kathy Parry is passionate about food, real food. She helps others understand what real foods are and how they affect our health and vitality. She has degrees in Business and Food Management, and is a vibrant and engaging speaker.

Why the excitement over sticking fruits and veggies in a blender? And what about green juice? Are these blended concoctions really the key to great health? We’ve become a nation obsessed with our smoothies and juicing. And really there are good reasons to spin your mangos and cucumbers around – and just couple negative aspects that you should be away of.

In this power-packed demonstration, Kathy Parry – Your Real Food Coach will show: the #1 reason why smoothies are better than juicing; how smoothies benefit everything from digestive health to wrinkles; 3 mistakes that people make when they prepare smoothies; the best super foods to add to your smoothies and how to find the right combination so you can live your most energetic life or just recover from a hangover; and she will provide samples of three different smoothies along with recipes.

If you have ever questioned if you should stick fruits and veggies in a blender, this program is for you!

Contact Barb McCarthy at St. Ferdinand with questions @ 724.776.1357

~Admission is free ~ Property is handicap accessible ~ Suitable for all ages ~

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This event is NOT limited to St. Ferdinand members.

Coordinated by the Apostolate & Education Committee

~St. Ferdinand Church, 2535 Rochester Road, Cranberry Township, PA 16066~

724.776.1357

~ StFerd.org ~

~ Kathy Perry website: KathyParry.com ~