Change is Good, but ...

Welcome, Autumn! I've been waiting for you with great anticipation. You are my favorite season, by far. Yay! So glad you are finally here!

If you are like me then you enjoy the crisp, cool smell of Fall and can't wait to get to the farms for some pumpkin picking and delicious apple cider.

Well, with the change of season often comes seasonal allergies and even the very common cold. I like to prepare myself with immune boosting supplements and healthy foods. It really makes a big difference in how I feel, that's for sure.

This Summer I got a bad cold. Boo! I took Sambu Guard by Dr. Dunner which has Elderberry, Echinacea and Vitamin C and I also took Bronchial Soothe because I had a terrible cough as well. They seemed to do the trick and I was feeling fine after a few days.

Wellness Formula is also considered an excellent immune formula. Loaded with vitamins C and A and Zinc, it helps your body maintain balance and optimal health. Moducare also makes a formula for daily immune system health that contains plant sterols. I haven't tried this one yet but may later in the season if I feel under the weather.

I buy all of my supplements at Essence of Health in Easton. It's much easier than buying online and I like to browse to see what other products are hot at the moment. They are soon putting in a protein shake bar and I can't wait! Maybe they'll even start selling hot soup. Something to look forward to ...