Come get your day started with this easy yoga class for beginners or people who are less flexible. We use a chair and straps tohelp modify traditional yoga poses to protect knees, wrists, backs, help with balance etc. Learning breathing techniques for calming and energizing. Great for older golfers!
Teacher, Maggie Spilner,has been a certified yoga teacher since 2003. Classes just $5. Call or email to register: walkforallseasons@gmail.com. 610 217 6910. Please bring your own yoga mat.