IRest Yoga Nidra
Open your mind and body to its inherent ground of health and well-being. It is our vision to help people resolve their pain and suffering by rediscovering their essential wholeness and their interconnectedness with all of life. From this place of discovery, trauma and difficult life situations are then met with a deeply wise and compassionate response. Dr. Richard MillerIn this class you will be lead into a deep state of self inquiry and the understanding of new ways to deel with stress and you also will become deeply relaxed.
The class is open to all, No yoga mats required. Please come early to sign in.
Lifteaston.com for more information. 484 548 4840