Mommie and Me Kinect

#truth “We needed to get out of the house.”

Prenatal Moms, Postpartum Moms and Moms with older babies are welcome too! You and your child will love our fitness program! And the best part is that you get to workout together. No experience is necessary

This class is non-competitive, supportive, environment during which modification exercises are taught, and all Moms are encouraged to go at their own pace. Gently easing into push-ups, sit-ups, and planks that involve leaning in to kiss and sing to your little one, to squats and lunges, from cardio to core while holding and lifting your little one.

Here is what you will experience:

• more efficient post natal recovery

• Increase endorphins and manage post-natal blues

• improve kinetic alignment,

• develop endurance,

• total body strength,

• weight loss,

• proper technique of core

• strengthen babies’ awareness of space and movement.

Allison Shaeffer, personal trainer and new mommy has a passion to empower women. Allison designed a class to help you reach personnel goals to be the shape you want to be, and is suited for all mommy’s in post natal recovery.

This class is very successful. Post Natal Pregnancy and stay at home and feel isolated! Alison came to Lift Easton Yoga studio one day and asked me to help her with yoga and my DKN whole body workout to help her with issues she had during pregnancy and after the birth of her son. She was having a hard time walking and was experiencing pain, due being out of balance and weak. Alison’s knowledge of personal training made it easy to help her. GradualIy, I realized all that she needed was to get out of the house and be in an environment that promoted and encouraged her to get stronger. She needed a studio! As I watched her and learned more about her background the idea came to us both that Lift Easton Yoga Studio was a perfect environment to create a community for postpartum mommies. Alison developed this class and it took off. Now twice a week we have babies that are growing fast and crawling around and having the connection with others. It’s beautiful to see how happy everyone is and how the community is growing. Come KINECT

We offer two classes a week tues morning and thurs afternoon. Drop in classes are $12 but Alison will offer a package for you. Please feel free to come in and check us out 54 s 2nd Street Easton Pa. There is plenty of parking

and with the nice weather the studio is a very short walk to the river.

Moms, you will get in a great workout while enjoying time with your children! Mommie and Me Kinect

No experience necessary.