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Community Corner

Moving toward Meditation

Michele Vrentas, Neighbor

Meditation in Movement

This class is a blend of traditional Hatha Yoga, breath focus and mindfulness in movement. A short sitting meditation at the end brings you to this mindfulness
to help understand inwardly the benefits of stillness. 
Hamsa Judi is from the Intregal Yoga Institute in NYC and we are so fortunate to have her at Lift Easton. Thank you Hamsa.

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