Come join us on Sundays at 11 for a unique offering to the Lehigh Valley taught by Prabha, Yin and Yang yoga offers a unique blend that is beginner friendly. Just as in nature, in this class we seek to create a balance between strength and flexibility.
The first half of the class focuses on allowing gravity to unfold openings in your lower body with floor based poses and turning your attention inwards. Soothing and stimulating. Enjoy!