Dive into the deep rest and relaxation only possible through Yoga Nidra....a guided relaxation led by Teri, November 3rd from 4 - 5:15 pm. Just bring your mat or borrow one of ours and enjoy the profound sense of calm of this ancient, tantric practice. No meditation experience necessary. Leave, feeling the kind of rest found in deep, REM sleep....after just an hour of this quiet guidance.