Free E-Course for Weight Loss

My L.I.F.E. Program – Free E-Course

Achieve lasting weight loss with the My L.I.F.E. Program!

What is the My L.I.F.E. Program?

My L.I.F.E. stands for Lifestyle Intervention, Food and Exercise.

My L.I.F.E. Program is a lifestyle and weight management course designed to help you lose weight and keep it off for a lifetime.  This will be accomplished through education delivered to you in 30 lessons that include topics covering lifestyle intervention, food and exercise.  As an e-course, a lesson is sent to your inbox for you to work on independently.  The course is easy to understand, easy to follow and the small steps in each lesson make it easy to implement.

Topics include:

• Energy Balance
• Cardio Training
• Stress Management
• Taking Ownership
• Strength Training
• Problem Solving
• Serving Size
• Eating Out
• Nutrition Labels
• Core Training
• Food as Fuel
• Support Systems
• Menu Make-Overs
• Balance and Stability Training
• Much, much more

Additional Resources include:

• Worksheets to follow
• Tracking sheets
• Complete assessments
• Sample workouts

Why the My L.I.F.E. Program?

The key to lasting weight loss is a healthier lifestyle.  The purpose of this program is learn how to lead a healthier lifestyle by making better food choices and becoming more active, ultimately resulting in reduced body weight.  It has been said that weight loss is 80% nutrition and 20% exercise (or some variation there of).  Actually, weigh loss is 100% lifestyle, 100% nutrition and 100% exercise.  All areas are equally important and dependent on each other for lasting change to occur.

Goals of the program include:

• Identify barriers preventing weight loss and activity.
• Develop strategies to overcome those barriers.
• Identify diet improvements that can be made through education in nutrition.
• Learn a variety of different ways to become more active with the purpose of finding an enjoyable activity to participate in safely and effectively for a lifetime.

Click on the link below to sign up now:

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