Breathing to Change Your Life is presented by Joanne Spece, ERYT, BSW. Participants will learn the anatomy of the breath, 6 breathing exercises that will change your life and inhale energy and exhale stress by guiding and controlling your breathing. No yoga experience necessary. Why you should come:
- Science has proven thatÂ
- cancer is anaerobic - it does not survive in high levels of oxygen.
- Shortness of breath and heart disease are directly linked - the heart goes into spasm when it is deprived of oxygen.
- Studies have shown that there is a high correlation between high blood pressure and poor breathing.
- Most emotional issues, including depression and anxiety, result from the nervous system being out of balance. Breathing drives the nervous system.
- Optimal Breathing helps to promote weight loss. Oxygen burns fat and calories.
- Breathing well is the key is sleeping well and waking up feeling rested.
- Breathing provides 99% of your energy. Without energy, nothing works.
- Learn 6 ways to increase or decrease our energy.