Simple Choices for Excellent Health - a Whole Foods Market "Health Starts Here" series

Learn to trust yourself again!
Join Whole Foods Market’s Healthy Eating Specialist & Personal Wellness Coach Mark Staley for a talk on how to make simple choices for excellent health. In this Healthy Eating series Mark will share with you information about:
 • The Four Pillars of Healthy Eating
 • The real “Facts” about Nutrition Fact Labels
 • Nutrient Density and how to make stronger choices
 • Yes, Vegetables are Protein
 • The Myths of Milk and Dairy
 • Toxic Synergy and why choice really matters and so much more….
All classes will be at East End Eden on the third Tuesday of each month. The following week at Whole Foods, Mark will lead a cooking class based on the material discussed at East End Eden.