FREE Meditation Seminar

Mind & Meditation Session with Shalin Desai

register at  http://www.artofliving.org/us-en/program/106582
You are invited to an interactive seminar on releasing stress and easing into a state of restful meditation. Learn how the breath, mind, and emotions and intimately linked, and about POWERFUL breathing techniques that can help transform your life. Participants will get a taste of the Art of Living course which has benefited over 30 million people around the world. Come and experience meditative techniques that lead to:

• Improved health and well being
  
• More ease and joy in personal relationships
  
• Improved  self-esteem
  
• Greater creativity and clarity of mind
  
• Enhanced focus and concentration
  
• More enthusiasm and energy
• A deeper sense of community

Shalin Desai is the Director for Volunteer Training Programs for the Art of Living in the US and an instructor of the Art of Living and Art of Meditation workshops, which comprises breathing techniques, yoga, meditation and spiritual knowledge. Introduced to the Art of Living course in 1997, Shalin has been practicing these techniques for 16 years now. Since then, he has organized and taught several Art of Living workshops in the United States, Canada, Mexico and India.

Sunday, Oct 13th
11:00 am - 12:30 pm
Wyndham Pittsburgh University Center 
100 Lytton Avenue, Pittsburgh, PA 15213