Weekly Community Mindfulness Meditation Class

Thursdays 7:00 pm – 8:30 pm (ongoing).
Cost:$10 at the door $7 for students/veterans/ or multiple class discount card purchased online @mindfulpittsburgh.com or in class.



Extensive clinical studies have demonstrated that

mindfulness meditation practices offer significant wellness and performance

benefits including: marked and lasting stress reduction; increased ability to

focus and concentrate; freedom from negative self-talk patterns; improved learning capacity and memory; and enhanced inner balance and equanimity. In a larger sense, mindfulness practices support living with the inevitable ups and downs of being human in a fast-paced, stress-filled world by nurturing resilience, empathy, compassion, patience and quiet inner strength, regardless of what comes our way. Suzanne

Matthiessen C.Ht. has been teaching, coaching and writing about mind-body

wellness for over two decades. Besides her own classes, she's a senior

instructor for Florida-based eMindful.com, a company that provides mindfulness-centered
courses for corporate employees via an interactive online classroom. 

Class
includes guided meditation practices and talks on universal and

secular/inclusive principles of mindfulness. Beginners and experienced

meditators welcome. 

Visit mindfulpittsburgh.com for more information and multi-class

pass purchases.