Calm Your Inner Critic & Quiet Your Anxious Mind

We all have
an Inner Critic—that internal voice that thwarts spontaneity, promotes anxiety
and keeps us feeling inadequate. While the critic’s voice may be strong, it can
be countered by strengthening the voice of a stronger Inner Coach that helps us
stay non-judgmental, resist patterns of self-doubt and support the confidence
needed for success in work and personal life. This workshop teaches concrete
tools for shifting away from self-critical thinking and increasing positive
self-talk.

 Strengthening the Voice of an Inner Coach™
will:

·        
Relieve worry & decrease stress

·        
Increase resilience to manage disappointments

·        
Fortify courage to act assertively

·        
Develop greater self-compassion

About the workshop leaders:

The
Resilience Group trains leaders to develop a powerful Inner Coach that counteracts
negative self-talk, boosts resilience and maximizes productivity.The Resilience
Group will customize programs for leaders at all levels. Services include
executive coaching, leadership training, workshops and motivational speaking.

The
Resilience Group founders, Jane Shure, PhD, LCSW & Beth Weinstock, PhD,
have been promoting growth and change in individuals, groups and organizations
for over 35 years. They are highly skilled in helping people harness strengths,
activate motivation, expand perception and fortify relationships. They are on
faculty of the Kripalu Center in Stockbridge, MA & the Athena Leadership
Lab at Barnard College in NYC, write for the Huffington Post and have authored
books and articles.

To register, please visit http://theresiliencegroup.com/about-us/upcoming-events/

For more
on resilience and self-empowerment, join the conversation at Facebook.com/developingwomenleaders