WHY SHOULD YOU TAKE THIS CLASS?
- If you’re feeling stiff with a limited range of movement, experience a series of gentle stretching and deep breathing exercises.
- This is an uplifting and restful yoga series that will improve your overall vitality and connect you to a deep sense of inner peace.
- If you feel overwhelmed, frazzled, on edge, have body aches, mental exhaustion or unrelenting illness, then you are especially welcomed.
HOW YOU WILL FEEL
- Return to your daily activities with more energy and enthusiasm.
- Find a peaceful and supportive community and instill in you a quiet inner calm.
- Enjoy a health and life-affirming practice.
- Release tension, stiffness and pain.
