Do you have a chronic condition like diabetes, arthritis, asthma, high blood pressure, heart disease, COPD, or anxiety? The Help Yourself to Health workshop teaches techniques to better manage symptoms like pain, fatigue, frustration and isolation. Learn to effectively communicate with your health professionals, friends and family; and make informed treatment, diet and exercise decisions. Learn how you can register for this great feel good workshop and receive a free book and relaxation CD.
This workshop is being offered free to people age 60 and over. The workshops take place once a week over six weeks, and each session is two and a half hours long. Participants develop individualized plans of action. To register to participate in this workshop, contact Mabel or Mary Ella at 610-446-2070.
This program is coordinated by Philadelphia Corporation for Aging and supported by the U.S. Administration on Aging through Pennsylvania Department of Aging. The Chronic Disease Self-Management Program is an evidence-based program developed by Stanford University.
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