Benefits of Couples Yoga
- Connect authentically without distractions.
- Connect in a revitalizing, strengthening, energizing and uplifting way
- Release stress and stiffness.
- Explore playfulness, nurturing and buoyancy.
- Learn how to guide, honor, encourage, support and receive support from each other
- Find a new sense of expansion, flexibility and openness in your muscles and joints.
- Enrich your spirit by focusing on your beloved and letting your beloved be focused on you.
- No previous yoga experience is necessary. Beginners and the inflexible are especially welcome.
