Pre-Natal Couples Yoga

Birth and Postpartum Doulas Joy DeCaro and Jordyn Cutler, hope to awaken the souland ease the spirit in this two hour birth preparation and couples yoga workshop.
Pregnancy is a period of great change and transition for both men and women, in this class we will cover the spiritual, emotional and physical journey a couple goes through, along with bringing awareness to breath while practicing yoga.
Through discussion, movement and intimate connection we will explore practical labor support techniques, meditation, body awareness and the benefits of partner support, as well as empowering both the woman spirit and the couple.