FREE-Diastasis Recti Workshop @ Belly Pilates

Want a Flat Belly? It’s NOT Too Late to Take Action!

Diastasis Recti is the widening of the gap between the Rectus Abdominis (or 6 pack) abdominal muscle at the front of the abdomen. Diastasis Recti during Pregnancy& Postpartum is Common.   

In this 90-minute workshop, we will discuss how you can:

• Prevent & assess a diastasis in the pregnant & postpartum woman
• Discover what you should & should NOT do to prevent & heal a diastasis
• Perform healing exercises within hours of birth
• Learn how you can activate & engage your deep abdominal muscles in any stage postpartum
  

 This workshop will benefit anyone who:

• Is Pregnant or a woman who has struggled with a “Mommy Belly”
• Is a maternal healthcare or fitness professional
  

Workshop is FREE but Registration is required.

Contact: Kelly McBride @ 610.608.5883 or Kelly@bellypilates.com www.bellypilates.com

Kelly McBride, owner of Belly Pilates, presents this workshop. Kelly is a Master Instructor of Pre/Postnatal Pilates, Postpartum Doula CLD & Childbirth Educator. Belly Pilates is the only Pilates Studio in the Tri state area that exclusively offers fitness & educational support to pregnant & new mothers.