Havertown GIANT announces nutritionist class schedule for February

Courtney Schoepe, MA, RD, LDN, in-store nutritionist at the Havertown GIANT Food Store announces the February schedule of free classes. Classes meet within the Havertown GIANT at 116 Township Line Road. All of these classes are free, but registration may be required by calling 610-449-1161.

The February schedule of classes includes:

Weight Loss Support Group, Tuesday, February 7 from 6 – 7 p.m.

Meets in Nutritionist Office, Free; Adults; Registration required by February 5

February is Heart Health Month so our topic will focus on facts. Which ones should we include in our diet? How much should we have each day? What counts as a fat? We will focus on heart-healthy options, so bring your questions!

Fix It and Forget It, Tuesday, February 21 from 6 – 7 p.m.

Meets in Nutritionist Office; Free; Adults; Registration required by February 19

Everyone loves quick and easy meal ideas, but making healthier versions can be tricky. Join Courtney to learn the basics of crockpot cooking and ensuring meals are flavorful and heart-healthy. Feel free to bring a recipe of your own to revamp into a healthier version.

In addition, if you need help losing weight or managing a health condition or food allergy, you can also schedule an individual consultation with Courtney. Individual consultations are $20 and participants receive back a $20 GIANT gift card upon completion. Call 610-449-1161 and follow prompts for the nutritionist or email courtney.schoepe@giantmartins.com.