Drawing in Divine Power: Goddess Durga Myth, Mantra, Meditation & Yoga with Lauri Weiss

Women today work hard to “do and have it all.” However, this often comes with a price, causing women to neglect self-care (resulting in stress, ill health, vulnerability, etc). This workshop, led by Lauri Weiss, will explore aspects of the divine feminine energy and how, as women, we can use this energy for emPOWERment, with the goal of health. The spiritual practice will focus on the goddess Durga, the divine mother as the warrior protector, and will include myth, mantra and guided meditation. The physical practice will focus on pelvic floor muscle and will include exercises to strengthen, relax and stretch the muscles that make up and support the pelvic floor.
Cost: Members $25, Non-members $35

Link to sign up: https://clients.mindbodyonline.com/classic/ws?studioid=132462&stype=-8&sView=day&sTrn=100000005