Neighbor News
Fermented Sauerkraut/Kimchi Cooking Class with Kristin Ritter
July 31, 2016 9:15 am - 10:45 am
Hands on class learning how to make kimchi and go home with your own homemade jar to enjoy at home. Kimchi a Korean side dish made of spicy and fermented seasoned cabbage in a combination of brine and spices and is considered one of the healthiest foods on the planet. Kimchi is extremely low in calories, fat and sugar; high in fiber and contain vitamins A, B, and C, but its biggest benefit may be in its “healthy bacteria” called lactobacilli, found in fermented foods like kimchi. This good bacteria helps with digestion, plus it seems to help stop and even prevent yeast infections. Some studies show fermented cabbage has compounds that may prevent the growth of cancer.
Health Benefits Of Kimchi Dish
- Increased antioxidant status
- Protection from asthma
- Anti-aging properties
- Protection from atherosclerosis
- Anti-constipation effects
- Colon health promotion
- Brain health promotion
- Skin health promotion
- Lowers cholesterol levels
- Control Diabetes
- Also useful in weight loss
- Boost immnue system
- Prevent cancer
- Control obesity
Cost: $25 (Members get 10% off); Make sure to reserve your space, this class is limited to 5 participants
