FITLIFE Performance Training offering FREE week of Speed Camp!

FITLIFE is offering a FREE week of sports performance during the week of October 6th-11th before the new launch of their program.

All athlete’s complete a comprehensive Functional Movement Screen that identifies an athlete’s limitations and muscle imbalances. The fitness test provides FITLIFE trainers a chance to view the athlete’s performance during various exercises.

FITLIFE’s sports performance program is designed to help athletes achieve tangible results while correcting and strengthening muscle imbalances.

FITLIFE has two programs based upon an athlete’s age. The Youth Sports Performance is for ages 7-11. This program is designed to help young athletes form a solid foundation that they build upon as they grow. This foundation will help the athlete’s prevent future injury by improving joint stability while reducing muscular dysfunctions.

The Pro Sports Performance program is for ages 12-18. This program is designed to increase performance while simultaneously reducing risk of injury. Athlete’s will focus on stabilization/balance, core stability, speed/agility/ quickness and properly designed strength training. The program is a great way for athletes to build strength and confidence as they prepare for junior/high school sports.

FITLIFE is located at 157 Railroad Drive, Ivyland

For more information contact Brian Schneider

215-322-1499

BrianS@onlinefitlife.com