Foundations of Ayurveda- 3 week Series

FriDate:5/6/2016 - 5/27/2016From:6:30 pm - 8:30 pmThis is a 3-part series about Ayurveda, the ancient healing tradition that originated in India several thousands of years ago.
Recognizing that human beings are part of nature, Ayurveda describes three fundamental energies that govern our inner and outer environments: movement, transformation, and structure. These three fundamental energies are called 'Doshas' . Each person has a unique body type or combination of Doshas. Understanding of your unique Dosha combination can help you to begin your journey towards balance, good health and vitality.
This 3-part series builds on the 'Introduction to Ayurveda' workshop. In this series, participants will learn what their own individual body type is. Based upon this knowledge, each participant will be better able to understand why he/she is more prone to certain kinds of ailments and learn strategies tailored to their own personal needs based on their individual Doshas. Participants will learn why certain imbalances often result in illnesses and how traditional Ayurvedic remedies offer natural methods of relief from a variety of conditions such as cold, flu, headaches, sore throats, high cholesterol etc.
This series will provide you with several safe, easy and effective natural remedies and techniques to help you on your quest for a lifetime of vitality and well-being.Dates:May 7th, 20th & 26th 6:30-8:30pm

Cost:3 week series $95; drop-in $35(Members get 10% off)