Intro to Yoga Dance Workshop

Sun Date: Feb 07, 2016From: 3:00 PM - 5:00 PM

“Dance is a conversation between the body & soul.”
Dance is an expression, a creative release. When practiced without fear of how we look, “like no one is watching” an incredible transformation can happen in how you think, feel, and flow.Come dance with us! Our yoga dance workshop is designed to help you honor and explore your body’s natural creativity in a light-hearted environment. We will get moving to some meaningful tunes to stretch, strengthen and connect your body and soul. We’ll learn some dance basics infused with the joy of yoga to build up to dancing to an inspiring song.And you might just surprise yourself with the most beautiful expression of you!Great for all levels, no dance experience necessary.This workshop with be led by Angela Ennis and Kristin Ritter.
Dates
Sunday, February 7th 3-5pm (Theme-Desire & Let Go)
Sunday, March 6th3-5pm (Theme-Illuminate)
Cost
Free for members; $25 for drop-ins