SatDate: 4/30/2016From: 6:30 pm - 8:30 pm
Ayurveda is a 5,000-year-old system of natural healing that has its origins in the ancient culture of India. Although suppressed during years of foreign occupation, Ayurveda has been enjoying a major resurgence in both its native land and throughout the world.
More than a mere system of treating illness, Ayurveda is a science of life (Ayur = life, Veda = science or knowledge). It offers a body of wisdom designed to help people stay vital while realizing their full human potential. Providing guidelines on ideal daily and seasonal routines, diet, behavior and the proper use of our senses, Ayurveda reminds us that health is the balanced and dynamic integration between our environment, body, mind, and spirit.
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In this class, we will explore the fundamentals of Ayurveda. We will learn about simple changes that we can make right away in our daily life that can enhance a sense of well-being in our bodies and set us on a path of introspection and self-healing. You will also learn about some easy effective Ayurvedic techniques to promote body consciousness and a healthy living.
Cost:
$35 for drop-ins (members get 10% off)
