Little Minds Creative Workshop (Ages 5-10)

SatDate: 4/2/2016From: 11:15 am - 12:00 pm

Mindfulness has been shown to be an effective practice for children, adolescents, and adults alike. For children, a practice of being present in the moment may help to not only reduce stress, but also to improve attention, pro-social behavior, and the ability to identify emotions. This introductory 45 minute workshop will offer children ages 5-10 the opportunity to learn the art of mindfulness through crafts and play.

Date:Saturday, April 2nd 11:15am-12pm

Cost: $10

This class is also being offered in a 5 week series starting March 22nd- April 19th, Tuesday's 4:30-5:30pm