Mindfulness & Crafts for Kids- A 5 week series (ages 5-10)

Tue Date: 3/22/2016 - 4/19/2016 From: 4:30 pm - 5:30 pm

Mindfulness has been shown to be an effective practice for children, adolescents, and adults alike. For children, a practice of being present in the moment may help to not only reduce stress, but also to improve attention, pro-social behavior, and the ability to identify emotions. This 1 hour workshop will offer children ages 5-10 the opportunity to learn the art of mindfulness through crafts and play.

Parents can come take a yoga class (Yoga Spirit) while kids are crafting!

Dates: Tuesdays 4:30-5:30pm March 22nd-April 19th

Cost: 5 week series $65; Drop in $14